35 Easy Weight Watchers Soup Recipes (2024)

While many feel like soup is great year round (we do), it is officially getting closer to what people often call, "soup weather". This list of Watchers Soup Recipes is a great place to begin when you are considering having some yummy and easy soups. Since my Beau often takes soup as an easy lunch, I typically keep some kind of soup on hand at all times.

35 Easy Weight Watchers Soup Recipes (1)

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Making soup has never been easier than now that I have an Instant Pot. While not all of these recipes are made for an Instant Pot, many are easy to adapt. I use the 6 quart Instant Pot DUO60, but there are multiple options that work great. Others prefer a classic programmable slow cooker or even just a stove top method using a dutch oven. Whatever you use to cook your Weight Watchers soup recipes in, you'll love these recipes picked just for you!

Weight Watchers Soup Recipes from You Brew My Tea

The recipes in this list are ones we have personally made and shared here on the blog. As you can tell, we tend to go for the Mexican influenced flavors. These are in order of points value per serving.

Chicken Taco Soup Recipe - 3 SP

Unstuffed Cabbage Rolls Soup - 3SP

Weight Watchers Green Chile Chicken Enchilada Soup - 3SP

Chicken and Bean Soup (Instant Pot Recipe) - 4 SP

Weight Watchers Mexican Chicken Soup - 5 SP

Weight Watchers Creamy Tomato Basil Soup - 5SP

Healthy Beef Stew

Easy Beef Vegetable Noodle Soup

35 Easy Weight Watchers Soup Recipes (2)

Weight Watchers Soup Recipes Under 4SP

This list includes a lot of our favorite recipes that are under 5SP per serving. We have even shared our friends zero point soup that is so popular for those who are limited to lower point ranges. Pair any of these soups with a side salad or even a sandwich for a low point meal that is great for lunch.

Weight Watchers Zero Point Soup from Slap Dash Mom - 0SP

Beefy Italian Cabbage Soup from Meal Planning Mommies - 2SP

Easy Chicken Noodle Soup from Weight Watchers - 3SP

Tomato Basil Soup from Keeping on Point - 3SP

Skinny Potato Leek Soup from Simply Nourished - 3SP

Weight Watchers Chicken & Sausage Gumbo from Simply Nourished - 3SP

Cream of Potato Soup from Weight Watchers - 3SP

Beef and Bean Chili from Weight Watchers - 4SP

Lasagna Soup from Meal Planning Mommies - 4 SP

Chicken Enchilada Soup from Life is Sweeter by Design - 4SP

White Chicken Chili from Four Sisters Dish - 4SP

Vegetable Chicken Soup from Laaloosh - 4SP

Chicken Sweet Potato and Kale Soup from Skinnytaste - 4SP

Healthy Creamy Herbed Turkey Soup from Hungry Girl - 4SP

Butternut Squash Soup from Emily Bites - 4SP

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Weight Watchers Soup Recipes 5SP and above

For a larger heartier portion, the Weight Watchers soup recipes listed below are a great choice. These tend to be larger portions or simply recipes that contain foods that will keep you full for longer. Making these for a healthy dinner is a great idea.

Wild Rice Soup from Laaloosh - 5SP

Turkey Chili Taco Soup from Skinnytaste - 5SP

Slow Cooker White Bean Soup from Emily Bites - 5SP

Weight Watchers Broccoli Cheddar Soup from Slap Dash Mom - 5SP

Slow Cooker Beef and Barley Soup from Meal Planning Mommies - 5SP

Hearty Beef Stew from Meal Planning Mommies - 6SP

Pressure Cooker Split Pea Soup with Ham from Skinnytaste- 6SP

Sausage and TortelliniTomato Soup from Emily Bites - 6SP

Chicken and Rice Soup from Weight Watchers - 7SP

Weight Watchers Slow Cooker Beef Stew from Recipe Diaries - 10SP

Weight Watchers Slow Cooker Irish Stew from Simply Nourished - 10SP

As you can see, we have a ton of delicious recipes that are perfect for soup weather. Whether you like a nice vegetable soup, a hearty chicken, and noodle, or a classic chili or stew we have great choices.

35 Easy Weight Watchers Soup Recipes (4)

How to use Weight Watchers

As a long time Weight Watchers member, I know that the program does in fact, work. You can check my post for more tips on how to use Weight Watchers Onlineand learn why I chose the Weight Watchers SmartPoints system. Alternately, you can check out a local meeting, or invest in a Weight Watchers SmartPoints Calculator to do the program at home for no monthly fee. We even have a great Weight Watchers Smartpoints Meal Plan that gives you a start to meal planning no matter what point range you are using.

These tips, along with these Weight Watchers Soup Recipes are just what you need to get started on a successful and healthy diet! Remember, Weight Watchers is more than a diet, it is a lifestyle.

More Weight Watchers Recipes:

35 Weight Watchers Breakfast Recipes

25 Weight Watchers Smoothie Recipes

25 Weight Watchers Lunch Recipes

50+ Weight Watchers Smartpoints Snacks

100+ Delicious Weight Watchers Recipes

35 Easy Weight Watchers Soup Recipes (5)

35 Easy Weight Watchers Soup Recipes (2024)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How many points is Heinz tomato soup on Weight Watchers? ›

Ripe, juicy tomatoes are used to make this delicious soup. ProPoints value of 2 per serving. Tomato soup with sugar and sweetener.

How many calories are in a Weight Watchers soup? ›

Product details. At Weight Watchers, we believe in offering you a healthier alternative without sacrificing taste therefore we have created our Weight Watchers from Heinz Chicken Soup at only 92Kcal per can! Put taste first while embarking on healthy alternatives, without sacrificing the joys of your favourite meal.

How many calories are in Weight Watchers tomato soup? ›

Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What does adding vinegar to soup do? ›

As well as adding flavor, vinegar can preserve food, improve the appearance of a dish, and even fill in for missing ingredients. For example, if you've run out of fresh lemon or lime, you can always use ½ teaspoon of vinegar in place of a teaspoon of citrus juice for that flavorsome tang!

How many pounds can you lose on a soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

How good is soup for losing weight? ›

Soup has a high water content, which can help you feel full and stay hydrated—both of which are important for weight loss. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.

Can you eat Progresso soup on Weight Watchers? ›

Progresso Roasted Chicken Noodle Soup

This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.

Who sells Weight Watchers baked beans? ›

Heinz Weight Watchers Baked Beans Tomato Sauce 415G - Tesco Groceries.

How many points is a tomato on Weight Watchers? ›

1 point per serving (1 tomato half).

How many carbs are in Weight Watchers chicken soup? ›

Nutritional Information
Typical ValuesPer 100gPer can
Carbohydrate4.5g13.1g
- of which sugars1.5g4.4g
FibreTrace0.1g
Protein1.6g4.7g
7 more rows

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the secret ingredient in secret ingredient soup? ›

Ping, about the secret ingredient in his famous secret ingredient soup. Mr. Ping : The secret ingredient is… nothing!

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What are key ingredients soups? ›

Key Ingredients

I love onion, carrot, celery, potato or sweet potato, cabbage, and peas. You can customize this vegetable soup with your favorite seasonal vegetables! In the summer, add fresh zucchini or corn. In the winter, try hearty root vegetables like parsnips or turnips.

References

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