55 Sweet & Savory Pumpkin Recipes You'll Want To Eat All Day Long (2024)

FAQs

55 Sweet & Savory Pumpkin Recipes You'll Want To Eat All Day Long? ›

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

There are many ways to enjoy pumpkin. For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable.

It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.

Cinderella pumpkins, also known as Rouge Vif d'Étampes, are a similar shape to fairytale pumpkins, but they have a bright red-orange color as opposed to the orange-brown of a fairytale. Additionally, Cinderella are less flavorful and more watery, making them less suited for baking.

Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications. U.S. Department of Agriculture. Pumpkin, canned, cooked. American Heart Association.

And pumpkins are also great for our gut: They are full of fibre, which helps to form stools, keep us regular and feed our gut bacteria. Potassium supports normal cell function throughout the body and low levels may lead to constipation and fatigue.

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.

All pumpkins and their seeds, including Knuckleheads, are edible and nutritious, whether small munchkins or larger varieties. Knuckleheads are not unhealthy or defective! While tastes and textures can vary considerably, some Knuckleheads are as tasty as their smooth orange counterparts.

What is a pink pumpkin? ›

Also known as the Porcelain Doll squash, Pink pumpkins are an intentional proprietary hybrid created by a DP seeds, a company specializing in hybrid development. Pink pumpkins are favored for their sweet flavor, tolerance to powdery mildew, and unusual color.

The smooth orange rind has shallow and light vertical ridging that connects into a thick, ridged, green-brown stem. The flesh is moist, pale orange, fine-grained, and dense encasing a central cavity filled with pulp and flat, cream-colored seeds.

A dietician and a medical consultant told the publication that because members of the squash family are high in carotenoids, consuming them can help guard against heart disease and some cancers. They recommend eating squashes like pumpkin three times a week to realize its multitude of health benefits.

An intriguing article by The Zero-Waste Chef alerted me to the fact that sugar pie pumpkins can be eaten in their entirety – well, mostly, aside from the stem. As part of her ongoing mission to minimize waste and teach others how to do it, the Chef embraces “nose-to-tail” cooking.

Snacking on pumpkin seeds before bed may help you get a better night's rest. Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.