Chili Sin Carne - Vegan Recipes - My Green Passion (2024)

A meatless chili con carne, or as I like to call it: chili sin carne! This vegan chili con carne is full of flavor and has some surprising ingredients.

I made this chili sin carne with pumpkin, but it will also be delicious if you use sweet potato instead. This recipe serves about 6 people, which makes it perfect for a big family or a dinner party. It’s also great if you like to meal prep or want some make ahead freezer meals.

You could serve this super comforting chili sin carne with pretty much anything. I ate it with quinoa this time, but it’s also really nice with (roasted) potatoes, rice, flatbread, or even in a burrito or taco.

Chili Sin Carne - Vegan Recipes - My Green Passion (1)

By subscribing to my newsletter...

& never miss a recipe!

Chili Sin Carne - Vegan Recipes - My Green Passion (2)

Ingredients for chili sin carne

  • Red kidney beans, 8.5 oz (240 g)
  • Black beans, 8.5 oz (240 g)
  • Sweet corn, 8.5 oz (240 g)
  • Red bell pepper, 1
  • Yellow bell pepper, 1
  • Pumpkin, 28 oz (790 g)
  • Tomatoes, 5
  • Red onion, 1
  • Garlic cloves, 3
  • Chili peppers, 3 small
  • Fresh cilantro, 1 handful
  • Lime juice, 2 tbsp
  • Tomato pasta sauce, 7 oz (200 g)
  • Maple syrup (or another vegan sweetener), 1 tbsp
  • Cocoa powder, 3 tsp
  • Smoked paprika powder, ½ tsp
  • Cumin powder, ½ tsp
  • Cayenne powder, ½ tsp
  • Salt, 1 tsp
  • Pepper, ¼ tsp
Chili Sin Carne - Vegan Recipes - My Green Passion (3)
Chili Sin Carne - Vegan Recipes - My Green Passion (4)
Chili Sin Carne - Vegan Recipes - My Green Passion (5)
Chili Sin Carne - Vegan Recipes - My Green Passion (6)
Chili Sin Carne - Vegan Recipes - My Green Passion (7)

How to make chili sin carne

  1. Chop the red onion, garlic and chili peppers (leave them out if you don’t want it to be spicy). Heat 1 tablespoon of cooking oil in a big pan and add the onion, garlic and chili peppers. Cook for about two minutes.
  2. Cut the pumpkin, tomatoes and bell peppers into cubes. Add to the pan and cook on high heat for 5 minutes, stirring every now and then.
  3. Drain and rinse the beans before adding them to the pan as well. Stir everything together.
  4. Add the tomato pasta sauce. You could also use about two cans of canned diced tomatoes instead of the tomatoes and pasta sauce.
  5. Rinse the fresh cilantro and cut it. Add to the pan, together with the lime juice, cumin, smoked paprika, cayenne, salt and pepper.
  6. For your “surprising” ingredients: add the cocoa powder and maple syrup (or another vegan sweetener like agave nectar or coconut nectar). The cocoa powder will give it an extra rich flavor and also gives the chili sin carne a nice color.
  7. Lastly, drain and rinse the sweet corn and toss in the pan as well.
  8. Cook everything for about 20 minutes on medium heat, until the pumpkin is nice and soft.
  9. Enjoy the chili sin carne with quinoa, rice or flatbread.

Chili Sin Carne - Vegan Recipes - My Green Passion (8)

Chili Sin Carne - Vegan Recipes - My Green Passion (9)

Chili Sin Carne

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine Mexican

Servings 6

Ingredients

  • 8.5 oz red kidney beans (240 g)
  • 8.5 oz black beans (240 g)
  • 8.5 oz sweet corn (240 g)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 28 oz pumpkin (790 g)
  • 5 tomatoes
  • 1 red onion
  • 3 garlic cloves
  • 3 small chili peppers
  • 1 handful fresh cilantro
  • 2 tbsp lime juice
  • 7 oz tomato pasta sauce (200 g)
  • 1 tbsp maple syrup (or agave nectar/coconut nectar)
  • 3 tsp cocoa powder
  • ½ tsp smoked paprika powder
  • ½ tsp cayenne powder
  • ½ tsp cumin powder
  • 1 tsp salt
  • ¼ tsp pepper

Keyword Easy, Family meal, Freezer meal, Gluten-free, Meal prep, Plant-based, Refined Sugar Free, Vegan

PIN IT FOR LATER:

Chili Sin Carne - Vegan Recipes - My Green Passion (10)

More vegan main course recipes:

Maghmour, also known as Lebanese Moussaka, is basically an eggplant and chickpea stew. It is a lovely Middle Eastern, veganandgluten-free dish with surprising and contrasting

Read More »

Singapore Noodles with Chickpeas

Funnily enough, these vegan Singapore noodles are actually not from Singapore. It’s a Chinese/Cantonese dish that is very populair in the United States. Usually it

Read More »

Mushroom Stroganoff

This vegan mushroom stroganoff is so creamy and delicious, non-vegans will be surprised that it is vegan! It is easy to make and doesn’t require

Read More »

Spaghetti Aglio e Olio

A classic. Spaghetti aglio e olio is probably the easiest Italian dish out there. It is a traditional Italian pasta, made with only a few

Read More »

Chili Sin Carne

A meatless chili con carne, or as I like to call it: chili sin carne! This vegan chili con carne is full of flavor and

Read More »

Dutch Vegan Stamppot

Stamppot is probably the most famous Dutch dish. Typically it’s prepared in winter, but you can honestly enjoy stamppot all year round.In fact, I made

Read More »

Leave a Comment

Chili Sin Carne - Vegan Recipes - My Green Passion (17)

Hi there!

My name is Josca.

I am a Dutchie who is obsessed with plant-based food, sustainable living and exploring our planet.

search

Chili Sin Carne - Vegan Recipes - My Green Passion (2024)

FAQs

How many calories are in chilli sin carne? ›

A protein packed smoky bean chilli with sweet red peppers, served with rice. Packed with 24g of plant-based protein and at only 319kcal per portion, makes for a perfect post-workout meal.

What kind of kidney beans for chili? ›

Bush's Best Dark Red Kidney Beans

The dark red kidney beans taste great but, most importantly, they are some of the firmest canned red kidney beans we tasted, making them perfect for slow-cooked chili. They won't break down, thanks to their thicker skins.

How many calories in a large bowl of Chili Con Carne? ›

Chilli Con Carne is a classic comfort dish, but did you know the average calories per serving are 820 kcal. However, our low-calorie Chilli Con Carne recipe has only 350 kcal per serving.

Is chili a high calorie meal? ›

Classic homemade chili made with ground beef and beans provides about 264 calories per 1-cup serving, according to the USDA. Canned chili can have as many as 360 calories per cup. Homemade versions typically have less saturated fat and sodium than canned or restaurant chili.

Which onion is best for chili? ›

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

What are the healthiest beans for chili? ›

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

What's the best beans to put in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

How many calories are in 2 cups of meat chili? ›

There are 512 calories in 2 cups of Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in chili with beans and meat? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

References

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 5771

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.