Clean Eating Peanut Brittle Recipe (2024)

ByTiffany McCauley

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Use this recipe to learn how to make peanut brittle without corn syrup! Then, you can enjoy the old-fashioned candy without feeling guilty about the calories, sugar, and processed ingredients. It makes a great holiday food gift!

When I was a little girl, my grandma would make a similar homemade peanut brittle recipe every year for Halloween and Thanksgiving. It was a staple in her house and I looked forward to it all year long. She had an electric skillet she used and I loved digging it out for special occasions because I knew only something good and tasty would come from it.

Clean Eating Peanut Brittle Recipe (1)

While it’s definitely a once-in-a-while treat (it still has lots of sugar, even if it is honey), it’s a tradition I’m keeping alive for Mini Chef.

I just got an electric skillet for $20 off craigslist (don’t you just love craigslist???!!!) and we immediately got to work on this recipe. You don’t have to have an electric skillet for this, but it sure helps because you can set the temperature so easily. But again, totally not necessary.

There is no light corn syrup or processed white sugar to deal with. You can sprinkle on a little salt before putting it in the freezer if you like the sweet/salty thing.

About The Ingredients

Roasted, lightly salted peanuts – Make sure they are not sweetened.

Honey – Any honey will work here. Use what you have on hand or have access to.

Butter – Most recipes call for unsalted butter. But I’ve used salted butter here too, and I actually like it better. The choice is yours.

Baking soda – Make sure it’s on the fresher side. Old baking soda won’t do a very good job on this.

Pure vanilla extract – Do not use vanilla flavoring.

Clean Eating Peanut Brittle Recipe (2)

How To Make Peanut Brittle

  1. Prep your freezer so you have a place to set your cookie sheet. Remember, the bottom will be hot.
  2. Spread the peanuts out over a parchment-lined, rimmed baking sheet, spreading them out in an even, single layer.
  3. Using an electric skillet, large, stainless-steel pan, or 3-quart saucepan, heat the honey until it reaches 302 F. on a candy thermometer.
  4. Stir in the butter first, melting it completely and letting it come back to a soft boil over medium heat.
  5. Then stir in the baking soda and finally the vanilla (which will sizzle). You want to stir everything in pretty quickly. Don’t dawdle.
  6. Let it cook for about 30-60 more seconds to let everything combine well, stirring constantly.
  7. Pour the boiling syrup over the peanuts on the prepared baking sheet and using oven mitts, transfer the tray to your freezer for about 1 hour. It’s okay if it doesn’t reach the sides of the cookie pan. Just make the whole thing as level as you can.
  8. Make sure you can lift the brittle out of the pan after freezing. Loosen the edges if needed. Break into pieces of an appropriate size and store in a zipper-top bag in the freezer until you are ready to eat.

Recipe Notes And Tips

  1. The first batch we tried didn’t get hard enough and was pretty sticky. But the issue was that I tried to make it without using a candy thermometer and that did not work out so well. I also heated the honey to the temp in the recipe I adapted from (275 F.), and it just didn’t do the trick. Maybe it was my cooking method or a difference in altitude or any other number of things. It’s hard to say. So the second time around, I took the temp up to 302 F. (hard crack stage) using a candy thermometer and it did much better.
  2. Please know that the parchment paper called for is an absolute necessity unless you want to scrape hard candy off your cookie sheet for an hour or two, or waste the whole thing by soaking it off. So don’t skip that!

Recipe Supplies

Clean Eating Peanut Brittle Recipe (3)
Clean Eating Peanut Brittle Recipe (4)
Clean Eating Peanut Brittle Recipe (5)
Clean Eating Peanut Brittle Recipe (6)

More Naturally Sweetened Candy Recipes

  • Naturally Sweetened Peanut Butter Cups
  • Chocolate Turtles
  • Easy Homemade Marzipan
  • Homemade Chocolate Bars

Peanut Brittle Recipe W/Out Corn Syrup

Recipe adapted from The Nerdy Farm Wife.

Clean Eating Peanut Brittle Recipe (8)

Peanut Brittle Recipe without Corn Syrup

I make this once a year, and once a year, I suddenly have long lost friends who track me down. ThisClean Eating Peanut Brittle Recipe is absolutely perfect for the season.

4.56 from 9 votes

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Course: Dessert

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Calories: 6976kcal

Ingredients

  • 1 lb. roasted, lightly salted peanuts
  • 3 cups honey
  • ¾ cup good quality butter
  • 2 tsp. baking soda
  • 1 tbsp. pure vanilla extract

Instructions

  • Prep your freezer so you have a place to set your cookie sheet. Remember, the bottom will be hot.

  • Spread the peanuts out over a parchment-lined, rimmed baking sheet, spreading them out in an even, single layer.

  • Using an electric skillet, large, stainless-steel pan, or 3-quart saucepan, heat the honey until it reaches 302 F. on a candy thermometer.

  • Stir in the butter first, melting it completely and letting it come back to a soft boil over medium heat.

  • Then stir in the baking soda and finally the vanilla (which will sizzle). You want to stir everything in pretty quickly. Don’t dawdle.

  • Let it cook for about 30-60 more seconds to let everything combine well, stirring constantly.

  • Pour the boiling syrup over the peanuts on the prepared baking sheet and using oven mitts, transfer the tray to your freezer for about 1 hour. It’s okay if it doesn’t reach the sides of the cookie pan. Just make the whole thing as level as you can.

  • Make sure you can lift the brittle out of the pan after freezing. Loosen the edges if needed. Break into pieces of an appropriate size and store in a zipper-top bag in the freezer until you are ready to eat.

Notes

Nutrition data given is for the entire recipe. This recipe makes quite a bit and you’ll be breaking the brittle into small pieces. So don’t panic. Divide the data by the number of pieces you break this into.

Nutrition

Serving: 1entire recipe | Calories: 6976kcal | Carbohydrates: 919g | Protein: 132g | Fat: 361g | Saturated Fat: 122g | Polyunsaturated Fat: 82g | Monounsaturated Fat: 136g | Trans Fat: 6g | Cholesterol: 366mg | Sodium: 5289mg | Potassium: 4109mg | Fiber: 42g | Sugar: 837g | Vitamin A: 4255IU | Vitamin C: 5mg | Calcium: 557mg | Iron: 15mg

Recipe from the Gracious Pantry archives, originally posted 12/7/15.

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Clean Eating Peanut Brittle Recipe (2024)

FAQs

Is peanut brittle good or bad for you? ›

Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways. But, peanut brittle becomes terrible for your teeth once all of those ingredients are combined into the final product.

Why add baking soda to peanut brittle? ›

Baking soda is also very important at this stage since it reacts to the heat, creating carbon dioxide that aerates the caramel, enabling it to snap when someone bites into it rather than requiring them to gnaw at it until it breaks or pulls apart.

Why didn't my homemade peanut brittle get hard? ›

If your peanut brittle is not hardening, it's because the sugar mixture did not get hot enough to properly caramelize, cool and become hard, crisp and crunchy. If you have this issue, next time, use a thermometer to make sure the peanut brittle mixture gets to 300°F.

How many calories are in homemade peanut brittle? ›

Homemade Peanut Brittle (1 serving) contains 71.2g total carbs, 68.7g net carbs, 19g fat, 7.6g protein, and 486 calories.

Which type of peanut is healthiest? ›

Which types of peanuts are most healthful? Raw peanuts are the most healthful variety. Peanut butter is a great choice, offering a healthy nutritional profile and a range of health benefits. Learn about the health benefits of peanut butter.

Why did my peanut brittle turn out chewy? ›

Why did my peanut brittle turn out chewy? The likely cause is that the sugar mixture didn't reach the proper hard crack stage temperature. Ensuring it reaches 300˚F is key to getting that classic brittle texture.

Should you refrigerate peanut brittle? ›

To store: Store peanut brittle (once it's completely cooled) in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To freeze: Peanut brittle can be frozen and stored up to 3 months.

How do you keep peanut brittle crispy? ›

5 Tips on How to Store Peanut Brittle
  1. #1 - Store in an airtight container. ...
  2. #2 - Separate your brittle. ...
  3. #3 - Avoid using the refrigerator. ...
  4. #4 - But, if needed, use the freezer. ...
  5. #5 - Overall, eliminate opportunities for moisture.
Nov 10, 2022

Is peanut brittle high in sugar? ›

Peanut brittle contains 714 calories per 147 g serving. This serving contains 28 g of fat, 11 g of protein and 105 g of carbohydrate. The latter is 75 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate.

What is sugar free peanut brittle made from? ›

Allulose: Has no aftertaste, doesn't crystallize or get gritty, and results in super-smooth, sugar-free candy. Erythritol-Based Sweetener: Just enough to make the brittle crunchy without making it grainy or leaving an aftertaste. Peanuts: Be sure to use unsalted, dry-roasted peanuts for the best taste.

How much does it cost to make peanut brittle? ›

We're sharing our top tips to help you avoid common mistakes when making peanut brittle. This recipe costs about $5.11 to make. It makes sixteen servings and costs approximately $0.31 per serving.

Is broken peanuts good for health? ›

Raw broken peanuts can be put in a container and needs refrigeration storage. It has a shelf life of around 5-6 days. l Peanuts, being a legume is rich in nutrients and provides immense health benefits.

Are peanuts an unhealthy snack? ›

Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. For best results, choose raw, roasted, or boiled peanuts free of added salt and flavoring, and be mindful of your serving size.

Is peanut brittle high in sodium? ›

Nutrition Facts:

Serving Size: 2TBSP(30g), Amount Per Serving: Calories 130, Total Fat 5g (6% DV), Sat. Fat 1g (5% DV) Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 65mg (3% DV), Total Carb.

What is the most unhealthy peanut butter? ›

Below is a list of 13 of some of the worst peanut butter brands and why they should be avoided.
  • Peter Pan Creamy Original Peanut Butter. ...
  • Smucker's Reduced Fat Natural Style Creamy Peanut Butter. ...
  • Jif Reduced Fat Creamy Peanut Butter Spread. ...
  • Great Value Creamy Peanut Butter. ...
  • Peanut Butter & Co.
Feb 7, 2024

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