Easy Bean Dip Recipe (2024)

This Bean Dip is a quick and delicious party dip loaded with seasoned creamy beans, lots of cheese, and a hint of heat.

Refried beans make this recipe a cinch, perfect for scooping with tortilla chips.

Easy Bean Dip Recipe (1)

A Perfect Party Dip

  • Quick: This bean dip recipe is easy to make and prep is really fast.
  • Budget friendly: Not only is it easy, it’s inexpensive to make with just a few ingredients.
  • Versatile: Add your favorite toppings, seasonings, or spices.
  • Tortilla chips, veggie sticks, baguette slices, or pita chips are all great options.

Bean Dip Made Easy

My family voites this the best bean dip because of the flavor and I love how easy it is to make.

  • Canned refried beans are the creamy base, no blending required.
  • Cream cheese and sour cream add a rich flavor and texture.
  • Diced jalapenos and taco seasoning add flavor to this refried bean dip. Use a packet or make your own homemade seasoning with a blend of chili powder, cumin, onion powder, garlic, and other seasonings.
Easy Bean Dip Recipe (2)

Bean Dip Variations

  • Stir in 1/2 cup of salsa or drained Rotel tomatoes.
  • Swap out the cheddar for a Mexican cheese blend or Monterey Jack.
  • Add toppings like black olives, diced bell peppers or tomatoes, cilantro, or black beans.
  • Add 1/2 lb ground beef or sausage to the bean layer.

How to Make Bean Dip

  1. In a medium bowl, combine refried beans, cream cheese, sour cream, and taco seasoning.
  2. Fold in onion, jalapenos, and cheese.
  3. Top with more cheese and bake until bubbly.
Easy Bean Dip Recipe (3)

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Easy Bean Dip

A bean dip recipe is easy to prepare and full of flavor.

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Easy Bean Dip Recipe (12)

Servings 12 servings

Easy Bean Dip Recipe (13)

Author Holly Nilsson

Ingredients

  • 16 ounces refried beans canned
  • 4 ounces cream cheese softened
  • ½ cup sour cream
  • ½ package taco seasoning about 1 tablespoon
  • ¼ cup diced jalapenos optional but reccomended
  • 4 ounces canned diced mild green chiles drained
  • 2 green onions divided
  • 3 cups shredded cheddar cheese divided

Instructions

  • Preheat the oven to 375°F.

  • Thinly slice the green onions and separate the white and green portions. Set the green part aside.

  • In a medium bowl, combine the cream cheese, refried beans, sour cream, and taco seasoning with a hand mixer until fluffy.

  • Fold in the whites of the onions, jalapenos, chiles, and 2 cups of cheddar cheese. Spread into a 2qt (or 8×8) baking dish.

  • Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.

  • Sprinkle remaining green onions on top as garnish. Serve with tortilla chips.

Video

Nutrition Information

Calories: 196 | Carbohydrates: 6g | Protein: 9g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 627mg | Potassium: 65mg | Fiber: 2g | Sugar: 2g | Vitamin A: 705IU | Vitamin C: 2.6mg | Calcium: 237mg | Iron: 0.8mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Easy Bean Dip Recipe (16) Course Appetizer, Dip

Easy Bean Dip Recipe (17) Cuisine Tex Mex

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Easy Bean Dip Recipe (18)
Easy Bean Dip Recipe (19)
Easy Bean Dip Recipe (20)
Easy Bean Dip Recipe (21)

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Appetizer Recipes, Dips and Dressings

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Easy Bean Dip Recipe (2024)

FAQs

What is bean dip made of? ›

It is the ultimate bean dip recipe, made with refried beans, plain Greek yogurt (or sour cream), salsa, green chiles, lots of cheese, and taco spices. It is served warmed so the cheese is melty and OH SO GOOD! This bean dip recipe is the perfect appetizer for game day, Cinco de Mayo, or any party!

What is the difference between refried beans and bean dip? ›

What primarily sets bean dip apart from traditional refried beans has everything to do with what's in it. Bean dip isn't a one-size-fits-all recipe, and this satisfying snack can be made with whole beans, fresh corn, and herbs, or you can make a smooth and robust dip that includes cheese, bacon, and sour cream.

Do you eat bean dip hot or cold? ›

What You Can Do Ahead of Time. While the dip itself should be assembled and served while the beans are hot, there are some components you can do ahead to make the final steps easier on yourself.

How long does homemade bean dip last in the fridge? ›

The Best Homemade Bean Dip keeps well stored in an airtight container, in the fridge, for up to 3 days. You can serve this dip at room temperature, or reheat it on the stovetop in a small saucepan. Be sure to stir frequently and add a splash of water if needed before enjoying it again.

What is 7 layer bean dip made of? ›

This easy 7 Layer Dip recipe has seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion. It is a total classic that everyone is always excited about!

How do you thicken homemade bean dip? ›

Add ice cubes to the other dip ingredients in the food processor to help the spread thicken and become more fluffy in texture. Allow the white bean dip to sit after blending. The dip will continue to thicken and as it sits in the fridge the flavors will mingle and develop more.

Why do restaurant refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What is Frito lay bean dip made of? ›

Ingredients. Water, Pinto Beans, Vinegar, Corn Oil, Salt, Maltodextrin (Made from Corn), Dried Onion, Sugar, Jalapeño Peppers, Spice, Chili Pepper, Dried Garlic and Natural Flavors.

What do Mexicans call refried beans? ›

The name “refried beans” is a bit of a misnomer, as the beans are only fried once. The Spanish name of the dish, frijoles refritos, translates to “well-fried beans,” which is where the English name comes from.

What is bean dip slang for? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." ADVERTIsem*nT. Advertisem*nt. It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

What can I eat with bean dip besides chips? ›

Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches.

What does love is blind bean dip mean? ›

What does 'Bean Dip' mean in Love Is Blind? 'Bean Dip' means raising the “underboob” of a man or woman with your index and second finger.

Is bean dip just refried beans? ›

However, traditional refried bean recipes usually have fewer ingredients than classic bean dips. Bean dip can be made in several ways and may incorporate very few ingredients or include a wide range of additions like sour cream, green chilis, and hot sauce.

How to tell when refried beans are bad? ›

The best way to tell if the beans have gone bad is to give them a good whiff. The odor will not be pleasant! You might even see a white liquid surrounding them, as well.

Can I freeze homemade bean dip? ›

Store: Bean Dip should be sealed in an airtight container and refrigerated for 3-4 days. Freeze: This dip can definitely be frozen, just wrap tightly and freeze for 2-3 months. Defrost in the refrigerator a few hours before you're ready to serve, or heat it up on the stove or in the microwave and stir before serving.

What is bean dip from Love is Blind? ›

What does 'Bean Dip' mean in Love Is Blind? 'Bean Dip' means raising the “underboob” of a man or woman with your index and second finger.

What is white bean dip made of? ›

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired.

Are refried beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

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