EASY Teriyaki Sauce Recipe - I Heart Naptime (2024)

FAQs

Is teriyaki sauce heart healthy? ›

One tablespoon serving of teriyaki sauce delivers about 689 mg of sodium, and you're likely to not stop at one tablespoon when sitting down to a meal. Too much sodium consumption is associated with increased higher blood pressure and elevated heart disease and stroke risk.

The main difference is that marinades are used to flavor food before cooking while a sauce is added during the cooking process or after the dish has been cooked. One important thing: don't use premade marinade that's been used to marinate meat, poultry, or fish.

Authentic Japanese teriyaki sauce combines soy sauce, mirin, sugar, and sake to create a distinctively sharp taste, with Westernized versions incorporating honey, garlic, and ginger for added edge. Cornstarch is often added to teriyaki sauce as a thickener.

Instead, try this simple recipe that mimics the savory, meaty flavor of soy sauce: 1 cup low sodium beef or vegetable broth. 1 tablespoon vinegar (balsamic, cider or rice) 2 teaspoons molasses or brown sugar or substitute sugar-brown sugar blend.

Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Salt is a nutrient that our body needs to function. But too much of it can increase blood pressure and lead to heart disease and stroke.

You know how the irresistibly sweet-salty teriyaki-slathered grilled meat you get at a Japanese restaurant is infinitely more delicious than the stuff you make at home? Well, the reason is simple: Homemade teriyaki sauce is just always better than the sickly sweet store-bought stuff.

Teriyaki sauce is usually added to the meat (or meat substitute) while it's being cooked on a grill or a wok. It's also often used as a dipping sauce or condiment for pork tenderloin, chicken thighs, chicken breasts, flank steak, or, of course, your meat substitutes of choice.

Teriyaki Sauce: Ideal for glazing or marinating meats like chicken, beef, and fish. It pairs wonderfully with dishes like our Huli-Huli Homemade Sauce Recipe for Chicken. Soy Sauce: Perfect for stir-fries, marinades, and as a condiment.

ingredients. SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WINE, SUGAR, WATER, SALT, VINEGAR, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER.

Is teriyaki sauce full of sugar? ›

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

Substitute for teriyaki sauce

Sauces often used as a teriyaki substitute usually focus on an aspect of the flavour, for example tangy barbecue, salty oyster sauce or sweet hoisin.

Hoisin Sauce is Chinese and based on fermented soybean paste, whereas teriyaki sauce only has a small component of soy sauce. Hoisin sauce is therefore much thicker and saltier compared to its Japanese counterpart, as teriyaki sauce tends to be sweeter.

Allspice, Turmeric, Cardamom, Cinnamon, Nutmeg, or Mace. Of course, none of these spices really tastes like ginger. Instead, think of them as alternatives rather than direct substitutes: In a recipe that calls for ground ginger, you can substitute the same amount of any of these spices—or a mixture of them.

Like other sauces, condiments, and marinades, teriyaki sauce doesn't contain any essential vitamins or minerals. However, with soy sauce as one of the main ingredients, it's a high-sodium food. Though sodium content may vary by brand and recipe, a 1-tablespoon serving may have more than 600mg of sodium.

And darn it don't you know, even teriyaki sauce can catapult your blood sugar.