Healthy Mushroom Soup Recipe (2024)

FAQs

What is the best mushroom for soup? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Mushrooms can be a great source of vitamin D — but only if you let your mushrooms sunbathe!

There are several ways to do it. You can mix in flour paste, or add corn starch, tapioca, or arrowroot slurry at the end of cooking - but I use another method. Potatoes! Yes, you heard it right, I use starchy potatoes to thicken up the soup.

Herbs: The best herbs we have found over the years to compliment those incredible flavours is a combination of thyme and parsley. Of course, if you don't like those, you can also use rosemary, oregano, tarragon, chives or cilantro. Use what you love!

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free. Not only that, but they are known to have cholesterol lowering properties, and anti inflammatory effects (1).

Research has suggested that these meaty fungi have anti-inflammatory and antioxidant properties. And they're especially potent for your liver health, with research finding that eating mushrooms may protect your liver and lower your odds of developing nonalcoholic fatty liver disease (NAFLD).

Mushrooms: A Powerhouse of Nutrition Mushrooms are low in calories yet rich in essential nutrients. They're an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid. These vitamins play a vital role in maintaining heart health and energy levels, both crucial for older adults.

What pairs well with mushroom soup? ›

The best side dishes to serve with mushroom soup are green beans, charro beans, quinoa, rice pilaf, broccoli and cauliflower, stuffed cabbage, tostada, rosemary bread, coconut shrimp, cheese curds, garlic croutons, steak bites, arugula salad, cheese and onion sandwich and roast potatoes.

That liquid is water. It is black because the mushroom's spores have dissolved into it. If water is leeching out of your mushrooms as you cook them either your pan wasn't hot enough or you are cooking too many at once.

May Help Protect Against Cancer

Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia.

Mushrooms are classed as a superfood as they are high in nutrients and have many health benefits. You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods. Although mushrooms come in all shapes and sizes, the nutrients they provide per 96g serving are very similar.

Maitake. Also called Hen-of-the-wood, this is pound-for-pound the most flavorful mushroom around. You could definitely say we're maitake fans. It's extremely versatile, just as good sautéed with butter as it is on pizza.

Shiitake: The Umami Powerhouse

Shiitake mushrooms are celebrated for their robust, earthy flavor and a unique umami undertone. Their meaty texture makes them a popular choice for both stir-fries and soups. When sautéed, they release a rich, smoky aroma that can transform a dish into a savory delight.

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals.

Another easy way to use up mushroom pieces, scraps, slightly wilted mushrooms or mushrooms stems is with soup. Chop pieces and tender stems to add along with other vegetables for chunkier soups: use scraps, wilted mushrooms and tougher stems to make creamy soup.