Kimchi Fried Quinoa Recipe | 5 Ingredients & 10 Minutes - Simply Quinoa (2024)

FAQs

What to add to quinoa to make it taste good? ›

Lemon Herb Quinoa: This is one of my go-to side dishes to serve with meat. It is made by cooking quinoa with onion and garlic and then mixing it with lemon juice, lemon zest, and fresh parsley. Quinoa Lentil recipe: Cooking quinoa and green lentils together is a great way to flavor otherwise tasteless quinoa.

Per Container: 1, Amount Per Serving: Calories 430, Total Fat 17g (22% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 900mg (39% DV), Total Carbohydrate 51g (19% DV), Dietary Fiber 11g (39% DV), Total Sugars 3g, Added Sugars 0g, Protein 20g, Vitamin D 0.2mcg, Calcium 470mg (35% DV), Iron 6.1mg ( ...

You'll need about 50g of quinoa per person (make sure to rinse it first) and chicken or vegetable stock. We can't emphasise using stock enough. It really makes a difference to the flavour, yet is subtle enough not to distract from your final dish.

Quinoa seems like it should be a grain, but it's actually a dried seed. The quinoa plant is native to South America, and the seeds from it are harvested, dried, and then cooked by people like you and me!

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

But generally, kimchi has a tangy, spicy, and slightly sour taste, with a hint of umami flavor from the fermentation process. Some people compare kimchi's spiciness to that of hot sauce or salsa, but with a more complex and layered flavor profile.

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

Quinoa is hardly considered a low-calorie food source — just 1 cup of plain, cooked quinoa is 222 calories. But high-fiber foods like quinoa can help you lose weight when they're part of an overall balanced and varied diet.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Rinse quinoa in a fine mesh sieve until water runs clear. Transfer quinoa to a medium pot with water (or broth) and salt. Bring to a boil, then lower heat and simmer, uncovered, until quinoa is tender and a white "tail" appears around each grain, about 15 minutes.

How much does 1 cup of quinoa make? ›

For 1 cup of uncooked quinoa, you'll want to use 2 cups of water—this will yield 3 cups of cooked quinoa. Bring the mixture to a boil over medium-high heat, then lower the temperature to medium-low and pop the lid on securely.

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber.

I love dehydrated onions with some veggies stock in mine . I also add some Adobo powder and some cayenne powder for heat. I just put them right in the water with everything else . Also a helpful tip is cooking your quinoa in a rice cooker with a bit of parboiled rice since they have pretty much the same cook time .

Quinoa is considered a whole grain, which is better for you than refined grains like white flour. Quinoa has a glycemic index of 53, which is a measure of how quickly it will raise your blood sugar levels. That score puts quinoa in the middle range of “good” vs. “bad” carbs.

Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.

Higher in fiber than many grains

Another important benefit of quinoa is its high fiber content. A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That's about 18% of the current 28-gram DV ( 4 ). Quinoa contains more fiber than several other popular grains, like brown rice.

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.