One-Pan Beef & Broccoli Recipe (2024)

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One-Pan Beef & Broccoli is a healthier rendition of your favorite Chinese takeout dish. Fill up your bowl, curl up on the couch and spend a fraction of what you would at a restaurant…

One-Pan Beef & Broccoli Recipe (1)

One-Pan Beef & Broccoli only takes 30 minutes from prep to serve. Simple steps make it a no-brainer during a hectic weeknight. This dish is basically a beef stir fry, which means it’s easy to make and even easier to clean-up.

How To Make Beef & Broccoli Recipe

My family loves ordering takeout, but we like making our favorite dishes at home even more! From Lo Mein to Japchae, there is something so much more rewarding about trying to cook a new cuisine.

It probably doesn’t come as much of a surprise, but broccoli beef isn’t a traditional Chinese dish. While it was initially inspired by a dish of fried beef and Chinese broccoli, this American rendition uses broccoli florets and a different set of spices.

One-Pan Beef & Broccoli Recipe (2)
One-Pan Beef & Broccoli Recipe (3)
One-Pan Beef & Broccoli Recipe (4)
One-Pan Beef & Broccoli Recipe (5)

Tips for the Best One-Pan Beef and Broccoli

  • To promote even cooking, cut your beef and broccoli into equal-sized pieces.
  • Make sure to preheat your pan with vegetable oil before you add the beef. Adding the beef into the pan before it heats up will prevent it from forming a nice crust.
  • When cooking your beef, make sure to not overcrowd your pan. If you have to, cook the beef in batches. You want to let each piece develop that signature browning that takes the texture of the dish to the next level!
  • If you are using a tougher cut of beef, try popping it in the freezer for 15 minutes before cutting it.
  • Serve your beef and broccoli with quinoa, white rice or brown rice.
  • Did your sauce come out thick and dry? Add a bit of water to bring it back to life!
  • Make sure to not oversalt your beef before seasoning the dish with soy sauce.
  • Mix your sauce in a separate bowl before adding it to the pan. This will create more even seasoning, as well as prevent any stubborn cornstarch lumps.

Note: The sauce is so easy in this recipe. Just whisk it all together and you are set to go!

One-Pan Beef & Broccoli Recipe (6)
One-Pan Beef & Broccoli Recipe (7)

Best Cut of Beef for the Beef and Broccoli

You don’t have to buy the most expensive cut of beef to get the best tasting beef and broccoli. In fact, you shouldn’t! The key here is to cut the beef into thin, equal pieces that will cook fast enough to not get tough. Save yourself some money and purchase any of the following budget cuts (ranked from cheapest to most expensive):

  • Flank: This cut is taken from the abdomen. It’s lean, easy to cut and perfect for grilling or sauteing.
  • Top Round Steak: Lean and flavorful, this thick come from the rump and hind legs. It’s also great for slow cooking and takes well to be tenderized.
  • Tri-Tip Steak: This hunk of meat is a favorite at West Coast BBQs. It’s lean and perfect for roasting and grilling.
  • New York Strip: Honestly, this steak might be too high-quality for this dish. But, if you want to be fancy, go for it! This cut tends to be well-marbled, pricier and is typically eaten in steak form.
One-Pan Beef & Broccoli Recipe (8)

Make Beef and Broccoli Ahead of Time

The most amazing part is that this dish can stay fresh for up to 3-5 days. Which makes it a great fit for meal planning. You can purchase these containers that stack so nicely in the fridge and you have fresh lunches for days.

More Make Your Own Takeout

  • Korean Air Fryer Pork Ribs: The perfect balance of sweet and salty, these pork ribs are decadent without the guilt.
  • Mongolian Beef: Make it in just 30 minutes. So much flavor in one pan!
  • East Sweet and Sour Chicken: Perhaps the most beloved Chinese takeout meat dish on the planet.
  • One-Pot Veggie Yakisoba: Another one-pot meal — that means less dishes and more relaxing!

Recipe

One-Pan Beef & Broccoli Recipe (9)

One-Pan Beef & Broccoli Recipe

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Servings

8 servings

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

One-Pan Beef & Broccoli is a healthier rendition of your favorite Chinese takeout dish. Fill up your bowl, curl up on the couch and spend a fraction of what you would at a restaurant…

Ingredients

  • 2 lb beef sliced very thin
  • 4 cup broccoli cut into bite size pieces
  • 2 tbsp olive oil

Beef And Broccoli Sauce

Instructions

  • In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside.

  • On a medium heat, preheat a skillet with 1 tbsp of olive oil. Add sliced broccoli, cook until it softens. Remove from the skillet and set aside.

  • Slice beef into long, thin strips. Add 1 tbsp of olive oil to the same skillet where you cooked broccoli. Add beef and until it gets golden brown.

  • Pour sauce over the beef, bring the sauce to a light simmer.

  • Add broccoli back to the skillet. Stir to combine everything together, cook it for about 3 minutes.

  • Serve beef & broccoli while it's still hot. It pairs well with rice.

Nutrition Facts

One-Pan Beef & Broccoli Recipe

Amount Per Serving

Calories 397 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 10g50%

Cholesterol 81mg27%

Sodium 419mg17%

Potassium 374mg11%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 5g6%

Protein 21g42%

Vitamin A 524IU10%

Vitamin C 4mg5%

Calcium 49mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Posted March 16, 2020

About Author

One-Pan Beef & Broccoli Recipe (16)

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.

  1. One-Pan Beef & Broccoli Recipe (17)

    GailOct 10, 2023

    I just made this with venison I had in my freezer. Used long grain brown rice and added red pepper flakes and ginger for a little more oriental flavor to the final simmer. Very tasty. Will make again.

    1. One-Pan Beef & Broccoli Recipe (18)

      Natalya DrozhzhinOct 11, 2023

      Hi Gail! Good to know that the recipe works with venison, thank you for sharing! I'm glad to hear you enjoyed it. 😀

  2. One-Pan Beef & Broccoli Recipe (19)

    LeonaAug 31, 2023

    What is considered 1 serving doesn't day in the nutrition facts

    1. One-Pan Beef & Broccoli Recipe (20)

      Natalya DrozhzhinAug 31, 2023

      Hi Leona, One serving is about a cup of beef and broccoli. I hope this helps.

  3. One-Pan Beef & Broccoli Recipe (21)

    CourtneyJul 11, 2023

    Have made this with beef and chicken and both are on regular rotation at our house!!!! I double and sometimes triple the sauce for the rice lovers in our family. Delicious recipe and super easy to make...definitely a fav!

    1. One-Pan Beef & Broccoli Recipe (22)

      Natalya DrozhzhinJul 11, 2023

      Hi Courtney- love hearing this! I love when readers find a new family favorite recipe. 😀

  4. One-Pan Beef & Broccoli Recipe (23)

    DeniseMay 15, 2023

    I tried this recipe and my husband said there wasn't enough sauce, so when I make it again I will double the sauce. It was an easy recipe to make and was very tasty!

  5. One-Pan Beef & Broccoli Recipe (25)

    Francis HarrisMay 6, 2023

    Can you use London Broil to make this beef and broccoli

    1. One-Pan Beef & Broccoli Recipe (26)

      Natalya DrozhzhinMay 7, 2023

      Hi Francis, I have not tried that, but I am interested in the result! If you give it a try, would you let me know how it goes?

      1. One-Pan Beef & Broccoli Recipe (27)

        Francis HarrisMay 9, 2023

        The London broil was tender and excellent choice.Great recipe!🤓

  6. One-Pan Beef & Broccoli Recipe (29)

    KellyMay 2, 2023

    This was out of my comfort zone, as I'm typically a chicken kinda gal. But this is absolutely delicious. It will definitely be going into the dinner rotation.

    1. One-Pan Beef & Broccoli Recipe (30)

      Natalya DrozhzhinMay 3, 2023

      Hi Kelly, I am thrilled to hear this! Thank you for sharing your feedback with me. Enjoy it, dear!

  7. One-Pan Beef & Broccoli Recipe (31)

    Tedra BApr 18, 2023

    Thank you for such an easy recipe! It turned out great!! Will definitely make again!

    1. One-Pan Beef & Broccoli Recipe (32)

      Natalya DrozhzhinApr 18, 2023

      Hi Tedra, I am so glad that you love this recipe! Thank you for sharing your feedback. Enjoy!

  8. One-Pan Beef & Broccoli Recipe (33)

    KitFeb 28, 2023

    Delicious and easy to prepare. It’s a winner!

    1. One-Pan Beef & Broccoli Recipe (34)

      Natalya DrozhzhinFeb 28, 2023

      Hi Kit, Thank you for taking the time to leave feedback, enjoy!

  9. One-Pan Beef & Broccoli Recipe (35)

    Shelley ComptonFeb 20, 2023

    Made it tonight for dinner it was amazing better than I’ve had in a restaurant….. I did make a little more sauce and added 2 Tbs spoons of honey I like mine wet. Thank you for the recipe.

    1. One-Pan Beef & Broccoli Recipe (36)

      Natalya DrozhzhinFeb 21, 2023

      Hi shelley, I am thrilled to hear that you loved this recipe! Thank you so much for taking the time to leave feedback. Enjoy!

  10. One-Pan Beef & Broccoli Recipe (37)

    Jennifer ZumpanoFeb 19, 2023

    can you freeze just the sauce?

    1. One-Pan Beef & Broccoli Recipe (38)

      Natalya DrozhzhinFeb 19, 2023

      Hi Jennifer, yes, I think you can. Personally, I have not tried freezing it. Hope this helps.

  11. One-Pan Beef & Broccoli Recipe (39)

    MonicaFeb 12, 2023

    Can I substitute garlic oil for sesame. My husband does not like sesame

    1. One-Pan Beef & Broccoli Recipe (40)

      Natalya DrozhzhinFeb 12, 2023

      Hi Monica, you absolutely can. Thank you for reaching out. Have a wonderful day!

  12. One-Pan Beef & Broccoli Recipe (41)

    JuliaJan 20, 2023

    Could I substitute the cornstarch for anything if I dont have any?

    1. One-Pan Beef & Broccoli Recipe (42)

      Natalya DrozhzhinJan 20, 2023

      Hi Julia, You can substitute it for some flour. Thank you for reaching out! Enjoy!

    1. One-Pan Beef & Broccoli Recipe (44)

      Natalya DrozhzhinJan 19, 2023

      Hi Terri, I dont see why not. Thank you for reaching out. Enjoy!

  13. One-Pan Beef & Broccoli Recipe (45)

    MarcoJan 13, 2023

    Hello,

    I am wondering if you have ever tried Mirin in with this recipe?

    1. One-Pan Beef & Broccoli Recipe (46)

      Natalya DrozhzhinJan 13, 2023

      Hi Marco, I have not tried it with this recipe. If you give it a try. I would love to know the result! Good luck and enjoy!

      1. One-Pan Beef & Broccoli Recipe (47)

        MarcoJan 13, 2023

        Awesome thank you! I have bookmarked lots of your recipes for the next few weeks !

        1. One-Pan Beef & Broccoli Recipe (48)

          Natalya DrozhzhinJan 13, 2023

          Marco, I love that! Thank you for giving the recipes a try! I would love to know which ones were your favorites! Happy cooking!

  14. One-Pan Beef & Broccoli Recipe (49)

    Courtney RobertsJan 11, 2023

    How can I make the sauce thicker ?

    1. One-Pan Beef & Broccoli Recipe (50)

      Natalya DrozhzhinJan 12, 2023

      Hi Courtney- I'm assuming you already added cornstarch to the initial sauce mixture. If it still seems too thin, I'd recommend taking a few spoonfuls of the sauce into a smaller bowl, whisking in another teaspoon of cornstarch and then mixing it back into the big pan. I hope this helps!

  15. One-Pan Beef & Broccoli Recipe (51)

    Laura L MatlockJan 3, 2023

    Trying this tonight! Smells amazing!

    1. One-Pan Beef & Broccoli Recipe (52)

      Natalya DrozhzhinJan 4, 2023

      Hi Laura, you are going to love it! Let me know how it goes! Good luck and enjoy!

  16. One-Pan Beef & Broccoli Recipe (53)

    Staci LackeyJan 1, 2023

    My family loved it! I’m diabetic so I used cauliflower rice and it was really tasty! Thank you!

    1. One-Pan Beef & Broccoli Recipe (54)

      Natalya DrozhzhinJan 2, 2023

      Hi Staci, I am so glad to hear that! Enjoy!

  17. One-Pan Beef & Broccoli Recipe (55)

    TaylorDec 23, 2022

    Hi! I can't find corn starch anywhere! Is there a good substitute? Thank you!

    1. One-Pan Beef & Broccoli Recipe (56)

      Natalya DrozhzhinDec 23, 2022

      Hey Taylor, potato starch or a bit of flour can work as well. But I have never tried using anything but corn starch so I am not sure how much you would need. Please let me know how it goes for you. Enjoy!

  18. One-Pan Beef & Broccoli Recipe (57)

    InnaDec 23, 2022

    This dish looks amazing but I’m not a fan of soy sauce. What would you recommend as an alternative?

    1. One-Pan Beef & Broccoli Recipe (58)

      Natalya DrozhzhinDec 23, 2022

      Hi Inna, I think coconut aminos would work well in this recipe. Let me know how you like the outcome. Thank you

  19. One-Pan Beef & Broccoli Recipe (59)

    DebNov 30, 2022

    Hi, can I use frozen broccoli? Thank u,

    1. One-Pan Beef & Broccoli Recipe (60)

      Natalya DrozhzhinNov 30, 2022

      Hey Deb, I personally prefer not to use frozen but others in comments say that they have used frozen broccoli. I think fresh broccoli has more of a crunch, which I love so much. Hope this helps.

    1. One-Pan Beef & Broccoli Recipe (62)

      Natalya DrozhzhinAug 15, 2022

      Thanks for giving it a try, Bill!

  20. One-Pan Beef & Broccoli Recipe (63)

    LinnAug 13, 2022

    I’m collecting recipes that I could turn into ‘TV dinners’ to leave for my 92 yr old mother when I travel. This dish looks easy and delicious, can it be frozen and reheated?

    1. One-Pan Beef & Broccoli Recipe (64)

      Natalya DrozhzhinAug 13, 2022

      Hi Linn- great question. I haven't tried freezing this particular meal, I know it refrigerates well for a few days but I'm not sure how the broccoli would do after being frozen/reheated.

  21. One-Pan Beef & Broccoli Recipe (65)

    Sheryl ParkerAug 10, 2022

    Made this for dinner tonight, excellent.

    1. One-Pan Beef & Broccoli Recipe (66)

      Natalya DrozhzhinAug 11, 2022

      Hey Sheryl, thanks for giving this recipe a try and taking the time to leave feedback. I'm so glad you enjoyed it!

  22. One-Pan Beef & Broccoli Recipe (67)

    AgnesJul 1, 2022

    Delicious! Couldn’t get enough of the sauce. Our entire family devoured this dish!

  23. One-Pan Beef & Broccoli Recipe (68)

    Debra BurrowsMay 29, 2022

    I just made this. absolutely delicious. Turned out really good.

    1. One-Pan Beef & Broccoli Recipe (69)

      Natalya DrozhzhinMay 30, 2022

      Thank you for the feedback, Debra! I’m so glad you enjoyed this broccoli beef.

  24. One-Pan Beef & Broccoli Recipe (70)

    SusanMay 4, 2022

    Loved this recipe! Added ginger paste to sauce mixture! My kids said it tasted just like the menu option at their favorite Chinese restaurant! Will definately be using again. Planning on trying with chicken as well!

    1. One-Pan Beef & Broccoli Recipe (71)

      Natalya DrozhzhinMay 4, 2022

      Hi Susan - That sounds amazing. Ginger always adds such a nice, spicy depth of flavor. Let me know what you think if you try it with chicken. I'm curious how it turns out.

  25. One-Pan Beef & Broccoli Recipe (73)

    JessiMay 3, 2022

    Super good. Use oyster sauce, added water chestnuts and peanuts for a crunch, topped it with a twist of lime for acid and sesame seeds. Heck yes girl! 🐲

    1. One-Pan Beef & Broccoli Recipe (74)

      Natalya DrozhzhinMay 3, 2022

      Hi Jessi - OH YUM! That sounds so good. I love the addition of peanuts. 🙂 Glad you enjoyed and thanks for the feedback.

  26. One-Pan Beef & Broccoli Recipe (75)

    GaylaApr 30, 2022

    Does it freeze well

    1. One-Pan Beef & Broccoli Recipe (76)

      Natalya DrozhzhinApr 30, 2022

      Hi Gayla - It actually doesn't - I find that cooked veggies just don't thaw very well. Hope this helps!

  27. One-Pan Beef & Broccoli Recipe (77)

    AngelaApr 20, 2022

    I cut the recipe in half so it would fit in my 12"cast iron skillet, I still had to do two batches of the meat so it wouldn't overlap. I also kept the sauce amount as per the recipe. My whole family and I loved the taste of the recipe. We will make it again, maybe next time an all vegetable dish as the flank steak was pretty pricey, still cheaper than going to a restaurant though, and it was just as good! A large WOK would work best for this recipe which serves 8.

    1. One-Pan Beef & Broccoli Recipe (78)

      Natalya DrozhzhinApr 20, 2022

      Hi Angela - Amazing! So glad you enjoyed this dish. We are so obsessed with it and make it almost weekly. You can also go for a cheaper cut like sirloin - we've done that a couple of times. Thanks for sharing!

  28. One-Pan Beef & Broccoli Recipe (79)

    ShannaFeb 5, 2022

    Just made this tonight for dinner. I had all the ingredients EXCEPT for the sesame oil so i used extra olive oil and it tastes so good. I am going to try to continue to find the sesame oil to see if it tastes any different. I served it with brown rice and sooo delicious.

    1. One-Pan Beef & Broccoli Recipe (80)

      Natalya DrozhzhinFeb 5, 2022

      Thank you for sharing, Shanna! You'll find sesame oil in the asian section/aisle of most grocery stores.

One-Pan Beef & Broccoli Recipe (2024)

FAQs

How do you thicken beef and broccoli? ›

The cornstarch in the Beef and Broccoli Sauce will thicken as it simmers with the broccoli. If you still would like a thicker sauce, then just keep simmering until it reaches desired consistency.

Why is beef and broccoli good for you? ›

Beef slices are a perfect protein source, and additionally, beef is a source of iron. Broccoli is a leader among veggies with an overwhelming amount of vitamins A, C, and K. It also contains Calcium, Magnesium, Iron, and Potassium.

Is chicken and broccoli the same as beef and broccoli? ›

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

What is one serving of beef and broccoli? ›

Beef and broccoli contains 341 calories per 217 g serving. This serving contains 23 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate.

What is beef broccoli sauce made of? ›

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

Is it better to use flour or cornstarch to thicken beef stew? ›

Cornstarch has twice the thickening power of flour. When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended.

Is beef and broccoli good for weight loss? ›

Broccoli beef is a one-pot meal and I alway loved this kind of dishes because they are huge time savers! This recipe has almost no carbs and will work well for people who are trying to lose weight or improve blood sugar numbers. I'm a big advocate for grass fed meat.

What happens to your body when you eat broccoli? ›

Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption [15,16,17,18]. Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis [19,20]. It also contains vitamin K, which is essential for bone health.

Why is broccoli good for the liver? ›

If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

What ethnicity is beef and broccoli? ›

Origins. Beef and broccoli was likely developed in the diaspora of Chinese immigrants in 19th century America. It became an established feature of American Chinese restaurants during the 1920s. By the 1950s, it had become ubiquitous and it is one of the most popular American Chinese dishes in the 21st century.

What vegetable is equal to broccoli? ›

For a healthy alternative to broccoli, consider using Brussels sprouts. They are similar in taste and texture, and they are packed with nutrients like vitamin C, vitamin K, and fiber. Brussels sprouts can be roasted, sautéed, or steamed as a delicious substitute for broccoli.

Is it true that broccoli has more protein than meat? ›

Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

Is beef and broccoli healthy from a Chinese? ›

Chinese-American beef and broccoli is not healthy in when it is made with large amounts of oil, sugar, and salt. However, this is a healthy beef and broccoli stir fry. By using a lean cut of meat, less sugar, and broccoli instead of rice, this is a low calorie beef and broccoli recipe compared to most.

How many broccoli is one serve? ›

What is a serve of vegetables? A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)

How many calories are in 2 cups of beef and broccoli? ›

There are 232 calories in 1 cup of Beef and Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How do you thicken watery broccoli soup? ›

By adding a few ounces of potato to the soup base along with the stock and simmering it along with the broccoli, I was able to thicken up the broth enough that the cheese stayed perfectly creamy and emulsified when I blended it in at the end.

How do you make beef sauce thicker? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

How do you make broccoli not watery? ›

A steamer basket will lift your broccoli out of the liquid and off the bottom of the pan, preventing it from becoming soggy.

How do you thicken beef stir fry? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

References

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