Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

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By Summer

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I recently wrote about how I’m a complete sugar addict and since then I’ve fallen on and off the wagon over and over again, and each time has been due to my love, ice cream. Gosh, I love ice cream. I could eat it every day for every meal for the rest of my days and die a very large, but happy woman.

I just can’t keep doing this song and dance, though, because my overall health suffers and I’m a crank pot when I’ve eaten sugar, so to get back on the path to being the best me I can be (and lose a few pant sizes in the process), I created a new fat bomb recipe that will satiate my neeeeeeed for ice cream every night.

I want to lead a healthier life because a healthier Summer is a happier summer, and a happier Summer is a Summer who wants to live life, and the Summer I am right now is really none of those things.

So this is my plea to you to help me stick to my word by following me on Instagram , Snapchat, Facebook, and/or Twitter to help me stick to my goals.

Plus, check out these dope Low Carb meal plans with printable shopping lists!

Sea Salted Chocolate Fat Bombs

Print recipe

Serves	10
Prep time	10 minutes
Dietary	Diabetic , Gluten Free
Meal type	Appetizer , Dessert
Misc	Freezable , Pre-preparable

A deliciously, yet lightly sweet and salty fat bomb option for people following a low carb lifestyle.

Ingredients

1/2 cup Heavy Whipping Cream
1 teaspoon Vanilla
1/2 cup Coconut Oil
1/2 cup Sunflower Butter
2 tablespoons Cocoa Powder
1/3 cup Cream Cheese
1 teaspoon Cinnamon
3 tablespoons Grassfed Butter
2 teaspoons Coarse Sea Salt

Optional

Your Favorite Sugar Substitute (I don't use a sugar substitute. Once you're used to not eating sugar, these are sweet enough without an additive.)

Note

These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings.

Directions

Step 1
Whip heavy whipping cream until soft peaks form then add vanilla and fold in.
Step 2
Place sunbutter, coconut oil, butter, cinnamon, Cream Cheese, and cocoa powder into the bowl of a food processor and process until smooth.
Step 3
Gently fold sunbutter mixture into whipped cream until well combined.
Step 4
Pipe mixture into silicone molds then sprinkle with coarse sea salt & freeze 6-8 hours or overnight.

Find this recipe along with eight others in this post about the currently on The Dirty Floor Diaries!

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About Summer*You can reach Summer at [emailprotected].* Born in Orlando, FL and raised in Juneau, Alaska; Summer prefers being outdoors hiking, skiing, or just livin' over being inside doing anything. She has a weakness for cheap red wine and good conversation and can always be counted on for a laugh. You won't find perfection here, just a big ole' mess and a few laughs. Feeling frustrated with your life? Visit The Dirty Floor Diaries and you'll leave feeling just a smidge better - Guaranteed or your visit's free.

Reader Interactions

Comments

Amy Desrosiers says

June 13, 2016 at 10:54 AM

I am so excited to try these chocolate fat bombs! I just need to pick up some sunbutter and I will be good to go! #client

Reply
- Melissa Purvis says
  
  October 17, 2018 at 4:06 PM
  
  Has anyone done the macros on these?
  
  Reply
Heidi says

July 8, 2016 at 12:39 AM

Hi. I’m 2 days into LCHF. This recipe looks /sounds amazing. Do we need to know the nutrients for this? Thank you,

Reply
- Summer says
  
  July 8, 2016 at 10:39 AM
  
  Hi Heidi! I don’t put nutrients on my blog for legal reasons, but My Fitness Pal will figure all of that out for you if you put the ingredients in the app. Then divide by the number of fat bombs you have for the individual macros. If you’re new on LCHF, I recommend you add a little bit of artificial sweetener until your tastebuds acclimate to not having any sugar.
  
  Reply
  - Marcy says
    
    November 28, 2017 at 12:43 AM
    
    You can always add honey or stevia instead of an artificial sweetener. It will be much healthier than an artificial one 🙂
    
    Reply
    - Summer says
      
      November 28, 2017 at 12:45 PM
      
      Yes I think most people use Stevia who do Keto. Honey would be out for those of us with insulin resistance.
      
      Reply
      - Sharon says
        
        January 14, 2018 at 11:17 AM
        
        Would honey be ok for the lchf lifestyle?
      - Summer says
        
        January 16, 2018 at 8:25 PM
        
        No, unfortunately honey is very high in sugar.
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- Anonymous says
  
  July 25, 2018 at 10:34 AM
  
  Nutritional info
  
  Reply
Adriana says

August 4, 2016 at 7:18 PM

Any suggestions for substituting the sun butter?

Reply
- Summer says
  
  August 5, 2016 at 12:19 PM
  
  You could use peanut butter or almond or cashew butter. Do you dislike sun butter? Or is there some other reason you’re looking for substitutes?
  
  Reply
  - kathy nicosia says
    
    August 10, 2018 at 3:39 AM
    
    what is sun butter?
    
    Reply
    - Summer says
      
      August 30, 2018 at 10:46 PM
      
      It is made from sunflower seeds and can be found near peanut butter in most grocery stores.
      
      Reply
Cheryl says

January 1, 2017 at 7:46 PM

I assume you blend the cream cheese at the same time you are the sun butter??

Reply
- Summer says
  
  January 6, 2017 at 9:20 AM
  
  Yes! All at the same time!
  
  Reply
Lindsay says

March 23, 2017 at 11:16 PM

I can’t have dairy…….could I sub full fat coconut milk?

Reply
- Summer says
  
  March 24, 2017 at 2:17 PM
  
  Absolutely!
  
  Reply
Kat says

May 8, 2017 at 6:13 PM

It says cream cheese is an ingredient but never stated what to add it to

Reply
- Summer says
  
  May 9, 2017 at 2:36 PM
  
  OH my stars! You’re absolutely right! You add it in at step 2 with the other ingredients. Thanks for pointing that out!
  
  Reply
Danielle Campellone says

May 12, 2017 at 6:09 PM

Any substitutions for coconut oil? I have all the ingredients but that one. Oliver oil?

Reply
- Summer says
  
  May 13, 2017 at 2:27 PM
  
  HI Danielle! I imagine butter would also be really good in these! Olive oil would make them too runny.
  
  Reply
angela says

May 13, 2017 at 1:41 PM

Are these something that has to stay in the freezer?

Reply
See Also
30 Epic Vegan Cake Recipes
- Summer says
  
  May 13, 2017 at 2:27 PM
  
  They should be taken out of the freezer and set out for about 15 min before you eat them, but they do have to be stored in the freezer.
  
  Reply
Beth says

August 7, 2017 at 2:18 PM

If trying to avoid nut butters entirely, is it appropriate to add extra grass fed butter instead?

Reply
- Summer says
  
  August 11, 2017 at 8:51 AM
  
  I’m not sure how that would taste! I would maybe add equal parts butter and coconut oil to make up for the nut butter. Are you opposed to Sunflower Seed butter? Let me know how it tastes!
  
  Reply
Cody says

November 16, 2017 at 11:52 AM

Hi, could i use PB2? Would i just make it knot peanut butter and then use the same amount as the sun butter or just put in the powder directly?

Reply
- Summer says
  
  November 19, 2017 at 9:30 PM
  
  I don’t see why not! Let me know how it works!
  
  Reply
Kathryn Antonangeli says

March 19, 2018 at 9:08 AM

Can I sign up for your recipes they look amazing!!

Reply
Savanah says

June 7, 2018 at 4:53 PM

Can I get nutritional information?

Reply
Stacie says

June 25, 2018 at 10:30 AM

I gave a question about the Sea Salted Chocolate Bombs. After you freeze them overnight, can they then be stored the the fridge? Or do we keep frozen?

Reply
- Summer says
  
  August 30, 2018 at 10:46 PM
  
  Hi Stacie! Sorry it took me so long to respond, we were moving and life just got in the way. I have always kept mine frozen, but if you try something else, let me know how it goes!
  
  Reply
Theresa says

July 31, 2018 at 5:52 PM

I’ve been trying Keto for one month now and ice cream is the thing I miss the most too! I haven’t missed bread, pasta, potatoes or rice one bit, but the thought of never again having ice cream makes me sad. So, thanks for sharing this recipe and also for your weekly meal plan which I just printed out. I have been scouring the internet for something similar and yours is the first practical one I have found!

Reply
kathy nicosia says

August 10, 2018 at 3:44 AM

it is very hard to read your recipes due to all the ads that cover them. is there a way to see the recipes without the recipes? thanks ahead of time Kathy

Reply
- Summer says
  
  August 30, 2018 at 10:46 PM
  
  Hi Kathy! There aren’t supposed to be ads in the recipes, so thank you for letting me know! I will get with my network and have that changed!
  
  Reply
Geraldine Athas-Vazquez says

December 28, 2018 at 2:00 PM

Sorry, we did not like these.

Reply
- Summer says
  
  January 11, 2019 at 7:43 PM
  
  OH sad! I loved them with a thinner sea salt and no stevia. It’s so bitter to me. YUCK!
  
  Reply
Shark supplements & nutrition says

March 31, 2019 at 9:08 AM

love chocolate whey protein from Betancourt nutrition

Reply
Gail says

March 29, 2019 at 12:20 PM

Is there a substitute for sunflower butter?

Reply

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Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

FAQs

How many fat bombs a day on a keto diet? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Do fat bombs help you lose weight? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Why are fat bombs good for keto? ›

The high amount of fat in a fat bomb enables ketosis to take place. Ketosis occurs when your body uses stored fat for energy instead of protein or carbs.

Keep Reading ›

What is a fat bomb? ›

WHAT EXACTLY IS A FAT BOMB? Fat bombs are high in healthy fats and low in carbs, exactly what you need for a. Just make sure that your peanut butter and chocolate chips are sugar free. (We love Lily's Dark Chocolate Chips.) Fat bombs keep you full longer, promote ketosis, and can even increase metabolism.

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Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

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How many grams of fat should I eat a day to go into ketosis? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

Discover More Details ›

Can you eat too many fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

See Details ›

Is it OK to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

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Is peanut butter bad on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are the best keto fat snacks? ›

A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) A hard-boiled egg is another ideal keto snack.

Learn More Now ›

Do fat bombs keep you full? ›

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Read The Full Story ›

What kind of fat does keto burn? ›

During ketosis, your body will first burn the fat that is stored in your liver. Once the liver's fat stores are depleted, your body will start to burn the fat that is stored in your muscles. Finally, your body will start to burn the fat that is stored in your fat cells.

Know More ›

Are peanuts OK on a keto diet? ›

It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis.

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A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

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How much protein is in a fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

See Details ›

Can you eat fat bombs at night? ›

Learn More Now ›

How many pounds of fat does ketosis burn? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

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What is the ketosis range for fat burning? ›

Many people have found weight loss success using the keto diet. Nutritional ketosis is defined as blood ketone levels of 0.5 – 3 mmol/L, which also represents the optimal ketone range for weight loss. To achieve these levels, you need to significantly restrict your carb intake.

Read On ›

Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

Sea Salted Chocolate Fat Bombs

Ingredients

Optional

Note

Directions

Find this recipe along with eight others in this post about the currently on The Dirty Floor Diaries!

Related Posts

Reader Interactions

Comments

Trackbacks

Leave a Reply

FAQs

How many fat bombs a day on a keto diet? ›

Do fat bombs keep you full? ›

References