Updated on by Raks Anand 28 Comments
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Vendhaya kanji or thengai paal kanji is a porridge made with rice, fenugreek seeds (vendhayam/ methi seeds), moong dal, garlic and coconut milk.
I guess it is called with various names. But we call it vendhaya kanji.
We make this for breakfast, my mom makes this version, while my MIL makes without garlic and add grated coconut instead of coconut milk.
I make it mainly when someone at home has mouth ulcer as it is indication of tummy’s underlying condition too.
And whenever we feel like 😉, as it is really tasty with all this coconut milk and garlic.
The coconut milk, moong dal in this kanji heals any ulcer, so a perfect home remedy for mouth ulcer/ ulcer.
My MIL made this for breakfast and I got so tempted to make. I make it often, but somehow never thought of blogging it.
But my Co-sis insisted me to post it this time, so I got this post idea.
Vadagam thogayal is the best combination for this kanji, so made that too. I will post the thogayal coming Monday😀.
Let's see how to make vendhaya kanji/ thengai paal poondu kanji.
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5 from 2 votes
Vendhaya kanji recipe
Vendhaya kanji or thengai paal kanji is a porridge made with rice, fenugreek seeds (vendhayam/ methi seeds), moong dal, garlic and coconut milk.
Course Breakfast
Cuisine Indian
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 3
Cup measurements
Ingredients
- ½ cup Raw rice I used ponni
- 1 tablespoon Moong dal
- 1 teaspoon Fenugreek seeds
- ½ cup Coconut
- 12-14 flakes Garlic Small variety
- Salt
Instructions
Wash rice, dal and methi seeds and add peeled garlic, 2 cups water to it. Pressure cook for 4-5 whistles.
Once done, mash it well.
Meanwhile, you can extract coconut milk by grinding coconut with ½ cup warm water.
Squeeze it through a metal strainer to get coconut milk.
Add hot water, coconut milk and salt to the mashed rice.
Adjust the consistency as per your need using hot water.
Slightly heat the kanji in medium flame.
Video
Notes
- You can add moong dal more, upto ¼ cup. It gives lots of volume. So adjust water too.
- Adding more moong dal will help in healing the ulcer too.Methi seeds also you can add more or less.
- Coconut milk can be avoided and can add grated coconut instead. But coconut milk is good for mouth ulcer.
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Step by step photos
- Wash rice, dal and methi seeds and add peeled garlic.
- 2 cups water to it. Pressure cook for 4-5 whistles. Once done, mash it well.
- Meanwhile, you can extract coconut milk by grinding coconut with ½ cup warm water. Squeeze it through a metal strainer to get coconut milk.
- Add hot water, coconut milk and salt to the mashed rice. Adjust the consistency as per your need using hot water. Slightly heat the kanji in medium flame.
Garlic and coconut milk gives an excellent aroma, you will never know how much you had. It tastes great as such, but you can serve it with vadagam thogayal, vathal kuzhambu or pickle.
Other Indian Breakfast & Dinner ideas
- Bedmi Puri Recipe
- Sabudana Thalipeeth Recipe
- Oats chilla recipe
Reader Interactions
Comments
divya chakrapani
Hi Raji,
Thanks for sharing a beneficial recipe.wonderful.
Please do correct the typo (vagagam thogayal)Reply
Jeya Lakshmi
Thanks Raji for this recipe. My late mum used to make this but I never got to learn the recipe. Now I'm definitely going to try making it using your recipe. Thanks again.
Reply
Jeya Lakshmi
Thanks Raji for this recipe. My late mum used to make this but I never got to learn the recipe. Now I'm definitely going to try making it using your recipe. Thanks again.
Reply
Raks anand
Oh sure try it.
Reply
Raks anand
Coming monday i am posting
Reply
Swarna Vairavan
In our community (Nattukottai chettiar) we call it as "Thengaai paal Kanji". We make it for breakfast every sunday. My mom used to add few springs of drumstick leaves along with it. Jaggary syrup and paruppu thogayal also goes very well with it.
Reply
Arch
It's called poondu kanji in my place and is served with pacha milagai thoku or thenga thogyal!
Reply
Sandhya Parthasarathy
Can we substitute rice with any millet ? Also can we skip coconut milk here?
Reply
Raks anand
Yes you can
Reply
Sowmiya G
We too prepare it similar, but instead of coconut milk we add normal milk.
Reply
Geet Krish
I tried it. Came out well and yummy. Thank you..
Reply
Durga Karthik.
During pregnancy we are given this.
Reply
Priya Santhamohan
Priya santhamohan
Very nice recipe,thanks for sharing Raji.Reply
Preethi Vikram
We eat this Ganji as well as substitute fenugreek seeds with coriander seeds during our post partum period. Sometimes we add both fenugreek & coriander seeds together. Very good for lactation and to settle the heat in the new mothers body. If the new born is colic too we feed the mums this Ganji.
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Durga Karthik.
This comment has been removed by the author.
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Kayalvizhi Praveen
My mom adds sugar atlast to the Kanji, we can have it as such, kids will love this version
Reply
Kayalvizhi Praveen
My mom adds sugar atlast to the Kanji, we can have it as such, kids will love this version
Reply
geetha priya
This comment has been removed by the author.
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Sushmitha Rajamannar
Hi raji, my mom use to make this for breakfast on Sundays with a small variation, u can try that too next time. One is soaking fenugreek seeds separately for some 10 mins , and second is by frying garlic in ghee before adding to rice
Keep up the good work,
Reply
Raks Anand
Sure I will try sushmitha 🙂 Thanks for the time to write the suggestion 🙂
Reply
Usha
thanks... Indeed a healthy recipe.
But , i really do not fancy garlic in such a satvik dish. Ginger would be my preference instead of garlic. I would add a jeera & hing ka tadka and some dhania patta for added flavours and for visual appeal !Reply
Raks Anand
You can always adapt to suit your taste buds. This is how it is made for generations in our home 🙂
Reply
Sridharan
I was tested for auto immune disorder with steroid for.for more than two years for phemphigus vulgaris which is a skin disorder I am now totally cured and the steroid is completely withdrawn. But I am taking very minimum dosage of non steroidal immunity suppresent drug called Cellcept to maintain status quo. But I have continuous mouth ulcer and cannot take other than curd rice and boiled vegetable. Life has become depressed. My started taking this vedhayakanji and started feeling better. I in everyday tasted Mysore rasam without chillies. I hope I shall come out of this problem. Thanks a lot and God bless you. I am 68years old
Imagine my plight. I never expect pity but I want to eat bit of tasty food. Right?Reply
Raks Anand
Sending you lots of good vibes. You can try payatham paruppu kanji too same way. It helps in healing ulcer.
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Ramya Kartik
Can we substitute buttermilk instead of coconut milk or normal milk?
Reply
Raks Anand
You can add normal milk. You can also add grated coconut instead of coconut milk.
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Poornima
Hi Raji, my friend used to make this. Can we add store bought coconut milk instead of making fresh?
Reply
Raks Anand
Yes, but make sure to check the ingredients. Some ingredients in store bough coconut milk are carcinogenic. So please do search for ingredients before buying. One can also use grated coconut instead of coconut milk. It tastes nice too 🙂
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